Teeth whitening can give you a brighter, more confident smile. To keep your teeth looking their best, it’s important to maintain your results. Simple daily habits and mindful choices can help preserve your teeth whitening.
Avoid Staining Foods and Drinks
Coffee, tea, red wine, and berries are some of the foods and beverages that can stain your teeth. To prevent discoloration, restrict or eat these meals and drinks in moderation. If you crave coffee or a nice glass of red wine, try using a straw to reduce contact with your teeth.
Another tip is to rinse your mouth with water after consuming these items.
Practice Good Oral Hygiene
Maintaining good oral hygiene is essential for keeping your teeth whitening results lasting longer. Brush your teeth twice daily and floss daily to remove plaque and prevent stains. Using whitening toothpaste and mouthwash can also support your efforts.
Additionally, schedule regular dental check-ups and cleanings to keep your teeth in top condition.
Use Touch-Up Treatments
To keep your teeth looking their best, consider using over-the-counter whitening products like whitening strips or pens for regular maintenance. These can help tackle new stains before they settle. In-office touch-up treatments can be effective for more persistent stains.
Discuss the best touch-up frequency with your dentist to suit your lifestyle and dental health.
Avoid Tobacco Products
Smoking or chewing tobacco can contribute to yellowing and create stubborn stains that are difficult to remove. If you want to quit, seek resources and support groups that can offer assistance. Avoiding tobacco products can prevent stains and reduce the risk of oral health issues such as gum disease and oral cancer.
Stay Hydrated
Drinking plenty of water is good for your health and beneficial for maintaining your teeth whitening results. Water helps wash away food particles and residue that can lead to stains.
Remember to rinse your mouth with water after eating or drinking colored beverages. This practice helps keep your mouth clean and your smile bright.
Schedule Your Teeth Whitening Consultation in Albuquerque, NM
Ready to keep your smile shining bright? Schedule a consultation with Dr. Steven Holbrook, DMD, today. Whether you’re looking to extend the effects of your recent teeth whitening or considering the treatment for the first time, Dr. Holbrook and his team in Albuquerque, NM, are here to help. Call us at 505-881-1159 to book your appointment. Let’s restore your smile together!
